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Each person should be treated as an individual, with their diet and health history in mind. Sharon Palmer, RDN, is the nutrition editor for Todays Dietitian and is an MS student studying sustainable food systems at Green Mountain College in Vermont

Folic acid, for example, could hide the signs of a lack of vitamin B12 and slow down proper diagnosis and treatment

Wash hands thoroughly with soap

B12 injection kits are designed for self-administration at home and typically include vials of B12 solution, syringes, and instructions

never reuse this for dosing

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