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Open communication with your healthcare team is vital

Taking a PPI 30-60 minutes before eating allows the medicine to be absorbed and ready to inhibit these active pumps, resulting in: Better acid suppression Improved symptom relief Enhanced healing of GERD and peptic ulcers Better treatment outcomes Clinical Pearl: Taking a PPI after a meal may reduce its effectiveness because fewer active proton pumps are available for the drug to block

Quick and Convenient: Each session typically takes around 30 minutes, making it a convenient option for those with busy schedules

When appetite is low, eating a steak or chicken might not sound appealing, but smoothies with protein powder might." Related: The Best Vegan Meal Delivery Services for Plant-Based Diets After taking a peek at the ingredient list, Valente said she spotted "antioxidant-rich fruits, vegetables, Greek yogurt, almonds foods that are nutrient-dense that we should be eating more of to support our bodies." As for anyone experiencing the side effects that are often associated with a GLP-1, including nausea, Valente said smoothies are indeed a great option for getting in nutrients, protein, and fiber when you may not be able to stomach a full meal

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