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If your primary goal is to support your liver or help your body recover from the stressors of the day, an evening dose is a logical choice

If the liver is sluggish or overloaded, it can lead to systemic inflammation and oxidative stress, both of which are bad news for your blood pressure

It works by improving insulin sensitivity, activating AMPK (an enzyme that boosts fat burning), and enhancing mitochondrial function to increase overall energy production