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The nutrition and lifestyle skills described above are especially important if the person plans to stop using the GLP-1
Its a gentle, science-backed approach that works with your body, not against it
For long-term success, its important to combine Semaglutide GLP-1 with personalized lifestyle and nutrition changes
GLP-1 medications bind to GLP receptors to trigger the effects (or roles) of the GLP-1 hormone
Using intuitive eating to guide portions The balanced plate model works effectively with GLP-1 medications: fill 50% with non-starchy vegetables, 25% with lean protein, and 25% with quality carbohydrates
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