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Walk into any supplement store and youll find it marketed as a quick solution for losing belly fat

Ashwood P, Anthony A, Torrente F, Wakefield AJ

Key takeaways Perimenopause weight gain has clear hormonal and metabolic causes

Changes in fluid intake, fiber, activity, other medications, and pre-existing bowel patterns can affect symptoms

What to consider if your results are out of range: If you're low in vitamin D, you can incorporate vitamin D-rich foods such as fatty fish (trout, salmon, sardines), mushrooms exposed to UV light, eggs, and fortified milks---but you may also need to supplement

However, eating these foods may still help decrease oxidative stress