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(2) Synergy of vitamin D and Se Fish (e.g., sardines) and seafood (e.g., oysters) provide vitamin D (510 g/100 g) and Se (3050 g/100 g), which amplify omega-3's effects: Vitamin D promotes BDNF expression in the hippocampus, enhancing neuroplasticity and reducing depression recurrence risk (316)

It was found that this combination reduced hepatic steatosis and inflammation through FXR-related pathways

Ive got great news for you: unless youve been medically diagnosed with a specific enzyme deficiency (and yes, youd know if you had that), your enzyme profile is diverse enough