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Hard-Boiled Eggs + Whole Grain Toast Protein: 20-24g | Calories: 300-350 Three hard-boiled eggs (18g protein) with two slices of whole grain toast (8g protein) and a smear of avocado

These hormones help regulate metabolism, growth, reproduction, and protein synthesis

Many patients start to notice subtle improvements in energy, pain levels, or gut function within a few weeks, though optimal results may take longer depending on the condition being treated

or if you are taking nitroglycerin or antibiotics