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According to the Cleveland Clinic, Achilles tendon injuries tend to be more common in people who do not train regularly and then exercise at a high intensity, as opposed to well-trained athletes.How are Achilles tendon injuries treated

STORAGE Lyophilized -20 C 24 months Reconstituted 2-8 C, 28 days PEER-REVIEWED EVIDENCE Heffernan M, et al

GOOD TO KNOW Aldosterone replacement is not needed if the daily hydrocortisone dose exceeds 50 mg

Wegovy Journey: Started Wegovy on February 6, 2023, coupled with daily 3-5 mile walks and food tracking

Why it matters: Fiber is critical for gut health, regular bowel movements, and feeling satisfied

Milara J, Morcillo E, Monleon D, Tenor H, Cortijo J