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These include eating a nutritious diet, strength training, wearing supportive shoes, and following a skincare routine with moisturizing ingredients

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Focus on iron-rich foods (lean red meat, spinach, lentils), zinc (oysters, nuts, seeds), and vitamin D (fortified milk, fatty fish)

[DOI] [PubMed] [Google Scholar] 60.Bkdal TA, Thomsen M, Kupcova V, Hansen CW, Anderson TW

August 2023: A Louisiana woman named Jaclyn Bjorklund filed a lawsuit against Novo Nordisk and Eli Lilly after experiencing gastrointestinal (GI) side effects, including gastroparesis or stomach paralysis