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Reduced calorie intake creates a calorie deficit, which not only metabolizes stored fats to promote fat loss but also muscle tissues to meet the protein needs of the body

It wasnt until I got pregnant that I felt an urgency to address my low ferritin levels, as iron deficiency in pregnancy is associated with premature birth, low birth weight, and increased maternal illness

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It induces lipolysis, actively breaking down stored fat into usable energy

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Wang Z, Klipfell E, Bennett BJ, Koeth R, Levison BS, Dugar B, Feldstein AE, Britt EB, Fu X, Chung YM, et al