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10.3389/fimmu.2021.637753 30 ChenK.DaiH.YuanJ.ChenJ.LinL.ZhangW.et al (2018)

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If your prescribed weekly dose is 0.5mg, a 5mg supply could theoretically provide 10 individual doses (5mg / 0.5mg per dose = 10 doses)

However, excessive intake can lead to mild l carnitine side effects, which usually resolve when dosage is adjusted

Ongoing research suggests that HMB may improve muscle and strength gains when paired with resistance training