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Physical recovery from exercise or injury: Exercise is great, but it traumatizes muscle cells

Exercise daily to help minimize stress and boost serotonin in the brain

Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of information you have read from the Toronto Functional Medicine Centre website or other affiliate media

ANTIOXIDANT SUPPORT: Enhances & maintains antioxidants which inhibit oxidative stress for overall healthy functioning

Support your routine with hydration, sleep, and a clean diet

In this episode, they discuss the science behind Magtein how it was developed, why magnesium form matters, and what the research shows for supporting brain health and cognitive vitality.* If you work in the supplement, nutraceutical, or functional food space, this is worth your time