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The available research has not demonstrated that B12 supplementation leads to significant reductions in body weight or body mass index (BMI) in people without deficiency

Hashizume, H., Baluk, P., Morikawa, S., McLean, J

PubMed, Matloubi, Mojdeh, et al

Always consult a healthcare provider to determine the appropriate dosage for your situation

The fast injury healing resource page provides additional context on recovery optimization

While your cells begin utilizing the nutrient within hours, it typically takes a day or two for that biological activity to translate into a noticeable physical boost. Can you get too much B12