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A study of workers (n=117) found that the average peak nighttime melatonin levels for day workers was 15.4 ng/mg creating/hr, and the average peak melatonin for night shift workers was almost 50% less (10.9 ng/mg).[ref] Other sources point to the differences in melatonin due to age

Relaxing habits such as meditation, gentle stretching, or deep breathing may support detoxification, cellular recovery, and restful sleep

Loren Pickart, this peptide is found in human plasma, saliva, and urine, and its concentration tends to decrease with age

It also helps regulate body temperature through the sweat glands

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doi:10.1007/BF02284971