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Physical activity is essential for weight management and overall metabolic health

Tsai H-C, Zhang F, Adamantidis A, Stuber GD, Bonci A, de Lecea L et al (2009)

10.3390/ijms22094958 183 PapadopoulouP.PolissidisA.KythreotiG.SagnouM.StefanatouA.TheoharidesT

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It is also simpler and safer for novice indoor cyclists to master, as they dont have to combine movements