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Alcohol has a biphasic effect on striatal extracellular glutamate levels with low doses increasing and high doses decreasing extracellular glutamate (Moghaddam and Bolinao, 1994

(31 August 2025)

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Beyond protein, lower food intake can also make it harder to get enough B vitamins, vitamin D, magnesium, zinc, and other key nutrients that support energy production, muscle function, and recovery

Body composition changes (fat loss, lean mass) begin around weeks 4-8 and become significant by months 3-6