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While B12 is naturally found in foods like meat, eggs, and dairy, some individuals have difficulty absorbing enough through diet alone

I know it hurts less or hardly at all that as

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Vitamin B12 is needed for red blood cell formation and DNA production, and supplementation may help with anemia, fatigue, low energy, immunity, detoxification, nerve problems, pain, mental health, insomnia, chronic illnesses, and more

In early studies, this leads to better energy utilization and potentially more significant fat loss than whats been documented with AOD9604 (review)

Lifestyle factors greatly influence ones Vitamin B levels