As vitamin B12 is mainly found in animal products, a deficiency is common among people following a vegan or vegetarian diet, individuals with malabsorption disorders, and older adults
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However, for B12, if any part of that complex digestive process is compromised especially the intrinsic factor or the absorption sites in the intestine then a significant portion of the B12 from a tablet might never reach your bloodstream
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The symptoms of vitamin B12 deficiency can vary from person to person, and some individuals may not experience any symptoms at all