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Dai, Z., Mentch, S

doi: 10.3390/nu5114521 229

The foods with the most glutamine include: Eggs Tofu Milk Bone broth Grass-fed beef Spirulina Chinese cabbage Cottage cheese Asparagus Broccoli rabe Wild-caught fish (cod and salmon) Venison Turkey Corn Rice To obtain a healthy amount, a general recommendation is to consume at least three servings of these L-glutamine-rich foods daily

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If you smoke, you will need to bring enough unopened cigarettes for the anticipated length of your stay