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Retrieved 22 April 2022, from Zeuschner, C.L., Hokin, B.D., Marsh, K.A., Saunders, A.V., Reid, M.A

It requires taking on a completely empty stomach with no more than 4 ounces of water, then waiting 30 minutes before eating or drinking anything else

Dosage patterns people talk about: Morning micro-dosing is the most commonly referenced method online

[88] Lowering your intake of dietary iron, as well as eating phytates and oxalates with iron-rich foods, may be helpful for some, but it is not usually curative and can also prevent the absorption of other nutrients such as zinc and calcium

2019 Apr;25(2):454-476

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