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Limited, moderate alcohol consumption may be acceptable if you eat food first, stay hydrated, and monitor how you feel

This is considered the optimal dose for beneficial results and manageable side effects

Drinking alcohol, primarily beer, increases your risk

When administered under medical supervision, B12 injections are well-tolerated, safe, and have minimal risk of side effects

To view a copy of this licence, visit About this article Cite this article Xi, C., Pang, J., Xue, W

[15] Lipoic acid serves as co-factor to the acetoin dehydrogenase complex catalyzing the conversion of acetoin (3-hydroxy-2-butanone) to acetaldehyde and acetyl coenzyme A