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Since food hangs around longer in the stomach, it has more time to cause problems," Sarah Bullard, MS, RD, LD, tells Signos

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Contact your clinician sooner if sleep problems are causing clear daytime impairment, if palpitations, reflux, or nighttime glucose changes repeatedly wake you, or if the pattern starts to resemble clinical insomnia instead of a short adjustment period

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If youre unsure which option suits your needs, consulting with a trusted healthcare provider is essential