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Because ideal body weight varies so much by breed and build, these percentages matter more than the number on the scale

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B12 is naturally found in foods such as fish, seafood, liver, beef, and dairy, and is often added to fortified foods like cereals to ensure proper nutrition

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[71] reported that elevated ferritin levelsnot low levelsare associated with increased overall mortality and cardiovascular deaths, challenging the conventional link between ferritin concentration and iron availability in heart failure patients