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A comprehensive review published in 2026 concluded that "significant research regarding the safety and efficacy of these therapeutic methods is required before definitive recommendations can be made," Ring said

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doi: 10.1073/PNAS.1113651108 102 PeisleyAJoMHLinCWuBOrme-JohnsonMWalzTet al

Some groups that can benefit from this approach the most include: Those experiencing chronic joint pain: Patients dealing with chronic pain from conditions like arthritis, tendonitis, or previous injuries that never fully healed can find relief with BPC 157 therapy

If you follow a plant-based diet, you'll need to rely on fortified foods or supplements