10.1016/j.bbrc.2021.08.067 55 HeS.LiR.PengY.WangZ.HuangJ.MengH.et al (2022)
Health Risks Associated with High Cholesterol Levels While cholesterol is essential for your body, having too much can be harmful
Antioxidants act as a shield reducing the skin's exposure to these antioxidants
Alcohol can affect reward pathways, habit formation, stress response, sleep, mood, and other brain systems
9,990,000 9,990,000 .7,270,000 7,270,000
Practical timing examples: If you sleep at 10 PM, finish your last meal by 6-7 PM If you sleep at 11 PM, finish your last meal by 7-8 PM If you sleep at midnight, finish your last meal by 8-9 PM After your last meal, the only acceptable items are water, non-caffeinated herbal tea (chamomile and passionflower are excellent options), or a very small handful of berries if blood sugar maintenance requires it