10.1021/jm701445q 48 GraceC
The demonstration that its availability can be readily manipulated in humans, and impacts on physiological function, will result in renewed business and scientific interest in this compound...However, research over the past decade has shed new light on the importance of carnitine as a regulator of skeletal muscle fuel selection and physiological function. Ferreira GC and McKenna MC, L-Carnitine and Acetyl-L-carnitine Roles and Neuroprotection in Developing Brain. in Neurochemical Research , Volume 42, Issue 6, June 2017, pp 1661 - 1675
Good options include Greek yogurt with berries, cottage cheese toast, egg bites, tuna crackers, chicken soup, salmon with soft vegetables, protein smoothies, and mini rice bowls
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Meyer, A.J
[DOI] [PMC free article] [PubMed] [Google Scholar] 81.Beckman J.S