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Yet, when LCLT was combined with food, the researchers noticed slight spikes in luteinizing hormone, as well, potentially increasing T and T receptivitydemonstrating two points: 1) feeding after resistance-exercise (RE) increased androgen receptor content, which may resultin increased testosterone uptake, and thus enhanced luteinizing hormone secretion via feedback mechanisms

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You can also use a tablet splitter, crush them, and mix them into food or water without affecting their efficacy

doi: 10.1016/j.fertnstert.2017.04.015

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In all the five studies, an oral (Delpres study via sublingual route) dose of 1000 g vitamin B 12 was used with the exception of Kuzminskis study, whereby a higher dose of 2000 g was used