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The abdomen, thigh, and lateral hip all work

Severe gastrointestinal problems, including changes in bowel habits, abdominal discomfort, blood in stools, or severe indigestion

Its pretty rare for someone to take too much of a vitamin through their diet, Haggerty says. 6 vitamins and minerals you can overdose on Here are six common vitamins and minerals that people can overconsume

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Vitamin B12 exists in several forms and contains the mineral cobalt, so compounds with vitamin B12 activity are collectively called cobalamins