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This blog was written with support from Jayla Woods, M.S., edited by Katy Saintil and medically reviewed by Maya Feller MS, RD, CDN

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This nerve provides sensation to most of your fingers and controls certain thumb muscles

Holding it in can worsen constipation over time

The pairing logic is a textbook GH-physiology principle, not a marketing claim: a GHRH signal and a ghrelin-receptor signal act through separate receptors and separate intracellular pathways, and when delivered together they produce GH release that exceeds the simple sum of each given alone