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Her compassionate approach and expertise gave me the confidence I needed in my weight loss journey

Overarching Learning Objectives , including modern dietary patterns that impair your ability to regulate your GLP-1 hormone Identify the key lifestyle and food factors that disrupt GLP-1 , using daily foods, meal structure, and timing so you can reduce cravings and support sustainable fat loss Learn a practical, food first approach to rebuilding GLP-1 naturally About the teacher: Barbara Geldert is a Hormone and Fasting Educator for Women specializing in metabolic and lifestyle health

The timing and severity of menstrual changes depend on how quickly you lose weight and your baseline metabolic state

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Coordination between these professionals ensures that all aspects of your health are considered