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If youre over 30, live in a city, experience regular stress, take Tylenol occasionally, drink alcohol, or have any chronic health condition youre almost certainly depleted

The specific training protocol (volume, intensity, frequency) influences how quickly adaptations occur

Confirm the ratio of reduced (GSH) to oxidized (GSSG) glutathione - you want predominantly the reduced, biologically active form

Tendonitis vs Tendinosis While tendonitis and tendinosis are often used interchangeably, they describe different processes: Tendonitis is acute inflammation of a tendon, often caused by a recent strain or overuse

"[It] has better absorption and is more likely to survive the enzymes in the gut that break it down and prevent absorption," said Lee