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Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health

Limited clinical data exists on semaglutide transfer into human breast milk, which is why medical guidance prioritizes caution and individualized decision-making for this population

Employers should require members to participate in lifestyle or obesity coaching programs as part of their GLP-1 coverage

See the CGM accuracy guide

The documentation your insurer typically wants includes a recorded BMI meeting the threshold (30 or above, or 27 with comorbidities), proof of at least one qualifying comorbidity, evidence of previous weight loss attempts (usually 3-6 months of documented lifestyle intervention), current lab work showing relevant metabolic markers, and a letter of medical necessity from your prescribing physician

Aids Immune Wellness: Helps support a healthy immune response, contributing to overall immune system function and daily resilience