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"There are several plant-derived compounds and approaches to diet that could help increase the body's natural GLP-1 production," Kumar explains
The common link is that GLP-1s activate receptors that then work on driving down metabolic risk factors through the following mechanisms: Enhancing glucose dependent insulin secretion Slowing gastric emptying and decreasing appetite Reducing postprandial glucagon and food intake UpToDate 2 : (1) ingestion of food results in (2) release of gastrointestinal peptides (GLP-1 and GIP: glucose-dependent insulinotropic polypeptide, gastric inhibitory peptide) and (3) pancreatic beta cell hormones (insulin and amylin)
Use a Specialized Multivitamin Daily Because appetite may decrease significantly, a comprehensive multivitamin helps prevent: Weakness and fatigue Hair loss Brittle nails Mood changes Muscle loss Pick a multivitamin thats easy for your body to absorb and made for smaller portions
Common Side Effects of GLP-1s Many of the side effects listed below can happen to anyone, but some people such as those with underlying gastric motility disorders or gastroparesis can be more at risk for them than others, says Kristin Criner, MD, an endocrinologist and associate professor of clinical medicine at the Lewis Katz School of Medicine at Temple University in Philadelphia
Parallel to the development of the glucagon-based co-agonists, investigations from an independent research group validated the concept, reporting anti-obesity properties for a chemically modified version of the gut hormone oxyntomodulin (OXM) [79]
