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Optimizing Your Diet (Focus on Protein, Fibre, Low GI Foods) Bringing in small, healthy meals to your daily routine can really help with weight loss

An upset stomach, nausea, and the medications effect on heart rate can all make it harder to get restful sleep

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Pause briefly, then rise up onto your toes as far as you can, squeezing hard once you reach the top

The concern is simple: if the stomach still contains material when it should be empty, aspiration risk becomes harder to ignore