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By making small changes like these, you can build healthy eating habits
Refined Carbohydrates: Similar to sugary foods, refined carbs like white bread, white pasta, and crackers are stripped of their fiber and nutrients
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Fiber is your friend when you are taking tirzepatide, but only if eaten in the right way
Christy even mentions, "There's actually a compounding pharmacy that I refuse to use because it's had several safety concerns." RELATED: 15 Things to Know Before Requesting Ozempic for Weight Loss Confirm sterile compounding practices Injectable medications require strict sterile protocols to prevent contamination and infection
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