LouisMario Castro*, Leonard Bacharier, and Jaime Tarsi
INGREDIENTS 3 Tbsp vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 Tbsp garam masala 1 Tbsp sweet (not hot) paprika 1 cup plain yogurt (can sub buttermilk) 2 Tbsp lemon juice 4 minced garlic cloves 2 Tbsp minced fresh ginger 1 teaspoon salt 4 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in METHOD 1 Heat the spices in oil: Heat the oil in a small pan over medium heat, then cook the coriander, cumin, turmeric, cayenne, garam masala, and paprika, stirring often, until fragrant (approximately 2-3 minutes)
mRNA levels were normalized to TBP and quantified using the Ct method
One action is to interfere with tyrosinase, an enzyme that helps make melanin (skin pigment)
It improves endothelium-dependent vasodilation in patients with coronary heart disease (Duffy et al., 2001), protects neurons from ferroptosis, and exhibits antidepressant effects (Trachtenberg et al., 2011)
Ayala A, Munoz MF, Arguelles S
