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It also has an effect on your intestine, so that food is absorbed slower, which then helps to not get too much excursions in blood glucose after you eat

Here is what you need to know about the new dietary shift: A Return to Whole Foods: There is a massive, renewed emphasis on nutrient-dense, minimally processed foodslike high-quality proteins, healthy fats, vegetables, and whole grainsas the true foundation of long-term health

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Participants in this experiment complained of headache, fatigue, insomnia, intestinal disturbances, and numbness and tingling of their hands and feet (13)

Polyphenols are among the most powerful antioxidants in the world

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