Adequate nutrition, with focus on protein intake as well as resistance exercise during the WL phase may help people preserve their lean muscle mass and prevent micronutrient deficiencies
So, while you may be interested in taking a so-called natural GLP-1 supplement, youre unlikely to see a major impact on your weight at least, not nearly at the level that youd see if you took a GLP-1 receptor agonist medication
When coming off a GLP-1, watch for increased hunger and food noise persistent, intrusive thoughts about food as well as a diminished ability to feel full with smaller portions
Always consult a qualified licensed healthcare professional before starting, stopping, or changing any prescription treatment, including any GLP-1 medication
DOI:10.1097/psy.0b013e3181d9523c
Initially, the body compensates for this by enhancing insulin secretion leading to abnormally high concentrations of insulin in the blood, a condition called hyperinsulinemia