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Medicine, 102 (41), e35521

The B12 is a bonus

Glucagon-like peptide-1 suppresses neuroin flammation and improves neural structure

Regular monitoring of your clinical symptoms and specific biomarkers (such as methylmalonic acid (MMA) and homocysteine ) is essential because blood tests can sometimes show normal B12 levels even if you are experiencing deficiency symptoms [8] [9]

Excellent sources include wholegrain cereals, brown rice, wholemeal bread, fruits (particularly prunes, pears, and apples with skin), vegetables, pulses, and nuts

It is typically classified into subtypes based on the predominant bowel habit: IBS-D (diarrhoea-predominant) - frequent loose/watery stools