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10.1519/JSC.0000000000003230 106 FranzkeB.Schober-HalperB.HofmannM.OesenS.TosevskaA.HenriksenT.et al (2018)

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On days youre struggling to eat, aim for foods that are easier to manage and nutrient-dense: Greek yoghurt with berries, a handful of nuts, scrambled eggs on sourdough, or a smoothie with yoghurt, milk, spinach, banana, and protein powder