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According to Katrina Ubell, MD, host of the podcast Weight Loss for Busy Physicians, it can be a "godsend" or some, "but it's not meant for someone who just has those last 20 pounds to lose." And as Amy Shah, MD, points out, the drugs aren't intended for people who can lose weight by adopting healthy lifestyle and diet measures

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One clinical trial for a specific brand-name L-theanine supplement found that the supplement also caused a decrease in cortisol levels about one hour after dosing