Today, many people recognize them by brand names like Ozempic, Wegovy, Mounjaro and Zepbound
Foods to Introduce Carefully (Not Avoid) Beans and lentils start with 1/4 cup portions Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts) start steamed, small portions High-fibre cereals with more than 8g fibre per serving start with half servings Fibre supplements (psyllium, methylcellulose) start at 1/4 of recommended dose, increase gradually Whole grains added suddenly to a previously refined-carb diet The rule: If you have added fibre in the last 24 hours, drink at least 500 ml of water in the following hour
Who is a good candidate for GLP-1 therapy
Many patients find that mindful eating becomes easier, not harder, during treatment because the medication removes the constant pull of hunger
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Slowing the increase in dosage may help your body acclimate better and reduce gastrointestinal disturbances
