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Heat, sweat, and busy schedules can throw off your fluid and electrolyte balance fast, and thats often the real reason behind that mid-afternoon slump

Side effects linked to collagen loss and facial morphology changes: Skin laxity Write-off of subcutaneous fat results in droop and folds, particularly in cheeks, jowls, and neck

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Disruptionsfrom stress, diet, travel, or medicationcan shift the balance of microbes and metabolites in ways that affect comfort and overall wellness

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If youre lucky, it might help your appetite a little bit or even have a placebo effect, but focus on adding fiber to your diet and have a sensible exercise routine. Danielle Sinay is the associate beauty editor at Glamour