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While B12 is typically found in animal-based foods such as meat, fish, eggs and dairy, some people may have trouble absorbing it - especially due to certain health conditions, medications or dietary choices like veganism

The oral formulation is particularly favored for gastrointestinal tract issues since it survives gastric acid

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[PMC free article] [PubMed] [Google Scholar] [59].DeJong JL, Mohandas T, Tu CP