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Free of: milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soybeans and yeast

Whether you're newly diagnosed or managing long-term treatment, this guide provides evidence-based information aligned with NICE guidance and UK clinical practice

If you are not eating, not hydrating, or feeling sick enough to disrupt your life, we adjust

they help maintain a tolerant state toward dietary and gut microbiome antigens

Key metrics to track: Time to fall asleep (sleep latency) Number of nighttime awakenings Deep sleep percentage (if using a wearable) Morning alertness and energy Daytime cognitive performance Stress and cortisol management DSIP's effects on the HPA axis and cortisol regulation suggest potential benefits for stress-related sleep problems