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However, this effect was not observed with conversion to complex carbohydrates and fibre-rich foods (with a low glycaemic index) [116]

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4 In one study, the prevalence of BO was found to be 5.6% in patients who were undergoing colonoscopy and never had any heartburn

But for people dealing with digestive changes, reduced food variety, lower fiber tolerance, or signs of weaker gut resilience, the microbiome may be one important missing piece

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Avoid high-fat and spicy foods for the first few days, as these typically trigger nausea in patients on GLP-1 therapy