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Vitamin B12 supplements are recommended to population groups at higher risk for developing vitamin B12 deficiency: everyone (no matter what their diet) over 50 years old, people with diseases of the gastrointestinal system such as Chrohns and IBS, women on oral contraceptives and people who regularly use nitrous oxide or are alcoholics

GABA effectively lowers blood pressure, which is situationally great (high anxiety can raise blood pressure, even if you dont have hypertension), but it can be dangerous if your blood pressure is low at the outset

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doi:10.1123/japa.2018-0232 Gu Y, Bai J, Li Y, Han L, Wang D

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