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Exercise Recommendations Resistance training 2 to 3 days per week is the single most effective thing you can do alongside this stack

Nutrition & Lifestyle Guidance Practical coaching on nutrition, exercise, sleep, and habits that complements your medical treatment for lasting results

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The dose starts low at 0.25 mg and is gradually increased until you reach a maximum of 2.4 mg to help reduce any side effects

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You can start with free NHS resources such as the Better Health 12-week Weight Loss Plan and the NHS Eatwell Guide, or ask your GP for a referral to the NHS Digital Weight Management Programme if you have a BMI of 30 or above