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People with digestive conditions like Crohn's disease, celiac disease, or those who've had gastric bypass surgery frequently can't absorb B12 properly

No matter how much sleep you get, you cant seem to shake the fatigue

Kidney (from beef, lamb, or pork) also provides substantial B12, typically containing 2535 micrograms per 100g

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Such reports are quite rare, Rawson said

Methylcobalamin has also been shown to improve sleep quality by regulating melatonin production and modifying circadian rhythms, which could further enhance energy levels and reduce fatigue