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Research on Indian dietary patterns backs this up: most adults fall well short of recommended fruit and vegetable intake to begin with

Youve probably heard someone say, Eat your carrots, theyre good for your eyes. You might have also seen advertisements for nutritional supplements for eye health

The rising pollution, sun exposure and acne marks can make your skin appear dull

Querol L, De Sze J, Dysgaard T, Levine T, Rao TH, Rivner M, et al

Tip: Limit freezer door opening temperature swings shorten shelf life

Remember that glutathione is very sensitive to processing (like canning, freezing, and high-heat cooking), so eat these foods fresh to maximize their benefits